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Physiological aspects of sport training and performance /

Hoffman, Jay,

Physiological aspects of sport training and performance / Jay Hoffman. - Champaign, Ill. : Human Kinetics pub, c2002. - vii, 343 pages : illustrations ;

Includes bibliographical references and index.

Neuromuscular system and exercise -- Endocrine system and exercise -- Metabolic system and exercise -- Cardiovascular system and exercise -- Immunological system and exercise -- Principles of training -- Resistance training -- Anaerobic conditioning and the development of speed and agility -- Endurance training -- Concurrent training -- Periodization -- Plyometrics -- Warm-up and flexibility -- Athletic performance testing -- Sports nutrition -- Hydration -- Ergogenic aids -- Exercise in the heat -- Exercise in the cold -- Exercise at altitude -- Overtraining -- Diabetes -- Exercise-induced asthma.

0736034242 (hbk.)

2002004148


Exercise--Physiological aspects.
Sports--Physiological aspects.
Physical education and training--Physiological aspects.

QP 301 / .H63 2002

612/.044

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