The dorm room diet : the 8-step program for creating a healthy lifestyle plan that really works /
Daphne Oz.
- 1st ed.
- New York : Newmarket Press, c2006.
- xii, 225 pages : illustrations ; 24 cm.
Includes bibliographical references (p. 219-220) and index.
Get it right, now -- Get inspired -- Get informed: the freshman 15 -- Get started: healthy eating 101 -- Get a grip: where and how to eat responsibly at college -- Get prepared: the five danger zones and how to survive them -- Get moving: the exercise factor -- Get your vitamins: everything you need to know about supplements -- Get happy: a more relaxed, more effective you.
1557046859 (pbk. : alk. paper) 9781557046857
2006009600
College students--Nutrition. College students--Health and hygiene. Weight loss.