Oz, Daphne.

The dorm room diet : the 8-step program for creating a healthy lifestyle plan that really works / Daphne Oz. - 1st ed. - New York : Newmarket Press, c2006. - xii, 225 pages : illustrations ; 24 cm.

Includes bibliographical references (p. 219-220) and index.

Get it right, now -- Get inspired -- Get informed: the freshman 15 -- Get started: healthy eating 101 -- Get a grip: where and how to eat responsibly at college -- Get prepared: the five danger zones and how to survive them -- Get moving: the exercise factor -- Get your vitamins: everything you need to know about supplements -- Get happy: a more relaxed, more effective you.

1557046859 (pbk. : alk. paper) 9781557046857

2006009600


College students--Nutrition.
College students--Health and hygiene.
Weight loss.

RA 777.3 / .O9 2006

613/.0434