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Thoughts & feelings : taking control of your moods & your life / Matthew McKay, PHD, Martha Davis, PHD, Patrick Fanning.

By: Contributor(s): Material type: TextTextPublisher: Oakland, CA : New Harbinger Publications, Inc., 1981Description: 218 pagesContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 0934986037
Other title:
  • Thoughts and feelings
Subject(s): Additional physical formats: Online version:: Thoughts and feelingsDDC classification:
  • 616.89/1425 23
LOC classification:
  • RC 489 .C63M34 1981
Summary: "Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change"-- Provided by publisher.
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Holdings
Item type Current library Call number Status Barcode
Loan Margaret Thatcher Library Second Floor RC 489 .C63M34 1981 (Browse shelf(Opens below)) Available 23001840

Includes bibliographical references

"Celebrating forty years as a self-help classic and recommended by therapists worldwide, Thoughts and Feelings has helped thousands of readers manage stress, anxiety, depression, and difficult emotions using evidence-based cognitive therapy. In addition to the tried-and-true techniques that have made this book a must-have mental health resource, this fully revised and updated fifth edition also includes new chapters on self-compassion and habit reversal-two powerful tools for helping readers achieve lasting, positive change"-- Provided by publisher.

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