Living beyond OCD using acceptance and commitment therapy : (Record no. 56547)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 05981cam a2200565Ii 4500 |
| 001 - CONTROL NUMBER | |
| control field | 9780429058035 |
| 003 - CONTROL NUMBER IDENTIFIER | |
| control field | FlBoTFG |
| 005 - DATE AND TIME OF LATEST TRANSACTION | |
| control field | 20220414100145.0 |
| 006 - FIXED-LENGTH DATA ELEMENTS--ADDITIONAL MATERIAL CHARACTERISTICS | |
| fixed length control field | m o d |
| 007 - PHYSICAL DESCRIPTION FIXED FIELD--GENERAL INFORMATION | |
| fixed length control field | cr cnu---unuuu |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 201117t20212021nyua ob 001 0 eng d |
| 040 ## - CATALOGING SOURCE | |
| Original cataloging agency | OCoLC-P |
| Language of cataloging | eng |
| Description conventions | rda |
| -- | pn |
| Transcribing agency | OCoLC-P |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780429603532 |
| Qualifying information | electronic publication |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0429603533 |
| Qualifying information | electronic publication |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780429609053 |
| Qualifying information | electronic book |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0429609051 |
| Qualifying information | electronic book |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780429058035 |
| Qualifying information | electronic book |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0429058039 |
| Qualifying information | electronic book |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780429598012 |
| Qualifying information | (electronic bk. : Mobipocket) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 0429598017 |
| Qualifying information | (electronic bk. : Mobipocket) |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 9780367178444 |
| Qualifying information | hardcover |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| Canceled/invalid ISBN | 9780367178475 |
| Qualifying information | paperback |
| 024 7# - OTHER STANDARD IDENTIFIER | |
| Standard number or code | 10.4324/9780429058035 |
| Source of number or code | doi |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC)1230564850 |
| 035 ## - SYSTEM CONTROL NUMBER | |
| System control number | (OCoLC-P)1230564850 |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER | |
| Classification number | RC533 |
| Item number | .Z87 2021 |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | PSY |
| Subject category code subdivision | 007000 |
| Source | bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | PSY |
| Subject category code subdivision | 008000 |
| Source | bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | PSY |
| Subject category code subdivision | 009000 |
| Source | bisacsh |
| 072 #7 - SUBJECT CATEGORY CODE | |
| Subject category code | JKSN2 |
| Source | bicssc |
| 082 04 - DEWEY DECIMAL CLASSIFICATION NUMBER | |
| Classification number | 616.85/22706 |
| Edition number | 23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Zurita Ona, Patricia, |
| Relator term | author. |
| 245 10 - TITLE STATEMENT | |
| Title | Living beyond OCD using acceptance and commitment therapy : |
| Remainder of title | a workbook for adults / |
| Statement of responsibility, etc. | Patricia E. Zurita Ona. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Place of production, publication, distribution, manufacture | New York, NY: |
| Name of producer, publisher, distributor, manufacturer | Routledge, |
| Date of production, publication, distribution, manufacture, or copyright notice | 2021. |
| 264 #4 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE | |
| Date of production, publication, distribution, manufacture, or copyright notice | ©2021 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Extent | 1 online resource (xxiii, 302 pages) : |
| Other physical details | illustrations |
| 336 ## - CONTENT TYPE | |
| Content type term | text |
| Content type code | txt |
| Source | rdacontent |
| 337 ## - MEDIA TYPE | |
| Media type term | computer |
| Media type code | c |
| Source | rdamedia |
| 338 ## - CARRIER TYPE | |
| Carrier type term | online resource |
| Carrier type code | cr |
| Source | rdacarrier |
| 505 0# - FORMATTED CONTENTS NOTE | |
| Formatted contents note | <P>Introduction; <B>How to Use This Workbook; </B><B>Part I: Getting to Know Your Mind: A Pattern-Making Machine; </B>1 Obsessions Are the Norm!; 2 If Obsessions Are the Norm, What About OCD?; 3 What Keeps OCD Going?; 4 Why Are Obsessions So Hard to Let Go?; 5 Are There Different Types of OCD?; <B>Part II: What Would ACT Do for You?; </B>6 What Is This Thing Called "ACT"?; 7 What About ACT and Exposure?; 8 What Lies Ahead?; <B>Part III: The Trilogy That Makes Your Life Miserable; </B>9 What Are the Compulsions You're Doing?; 10 Don't Forget About Avoidant Behaviors!; 11 Do You Know Your Ruling Thoughts?; <B>Part IV: Facts and Fantasy About Getting Rid of Obsessions; </B>12 How Do Your Cs, As, and Rs Work Together?;13 How Are You Relating to Yourself These Days?;14 What's Really in Your Control?; 15 What About Dropping Those "Getting Rid of Obsessions" Strategies?; <B>Part V: Learning to Date Your Mind;</B>16 Let Your Mind Do Its Own Minding; 17 Fall out of Blind Love with Your Mind; 18 Get out of the Content of Your Mind!; 19 Stay "In the Moment," Not in Your Head!; 20 Keep in Mind the F of Thinking, Not What it Looks Like!; 21 Make Room for Disturbing Content in Your Mind!; 22 Watch out for Fake-Acceptance!; 23 Hold Your Mind Lightly!; 24 Always Check What Works!; <B>Part VI: Shift, Shift, Shift ... Shift Your Moves!; </B>25 Watching Your Mind; 26 Riding the Wave of Fear, Anxiety, and Terrible Feelings; 27 Acceptance Moves; 28 keeping an eye on your shift moves!; <B>Part VII: Designing Your Life and Living Your Life?; </B>29 Figuring out what matters; 30 Living your HOWs; 31 Counting your HOWs moves; <B>Part VIII: Making Wise Moves; </B>33 Put together your values-guided exposure men; 34 Make W.I.S.E. M.O.V.E.S. when practicing values-guided exposures; 35 Get familiar with different types of values-guided exposure exercises; 36 Make the best of your values-guided exposures; 37 Read about what you may feel when making W.I.S.E. M.O.V.E.S.; 38 Remove your C's from the equation; 39 Track your planned W.I.S.E. M.O.V.E.S.; <B>Part IX: Unpacking Blocks for Making W.I.S.E. M.O.V.E.S.; </B>40 I can't do it: reason-giving thoughts; 41 I rather being safe: values-conflict or fake value?; 42 Why am I doing this?: Lack of values clarity; 43 I'm doing hundreds of exposures: new compulsion?; <B>Part X: Moving Forward; </B>44 Make Mini W.I.S.E M.O.V.E.S. On-the-Go; 45 Soften up with Self-Compassion; 46 What Gets in Your Way of Being Kind with Yourself?; 47 Self-Compassion Reflective Exercises; 48 Self-Compassion Exercises On-the-Run; 49 Life Is Imperfect!; 50 The Illusion of Control; 51 How to Handle Those Unexpected Moments?; <B>Departing Words; Appendix; </B><B>About the Author; References; Index</P></B> |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | This user-friendly workbook provides adults with obsessive compulsive disorder (OCD), the tools they need to move beyond their disorder using Acceptance and Commitment Therapy (ACT) and it also serves as compact text for clinicians/practitioners to use with clients suffering from OCD at any point in treatment. The workbook offers readers hands-on ACT and Exposure Response Prevention (ERP) skills for taming disturbing obsessions and filling the gap of where one stands and where one wants to go. Dr. Zurita provides evidence-based exercises to guide adults through the process of ACT. This includes learning to step back from one's thoughts and memories, opening up to all types of unwanted thoughts and feelings, paying attention to the physical world, observing one's thoughts and feelings, getting rid of barriers to values-based living, and developing consistent patterns of values-based behavior. Written from the office of a full-time therapist in a simple, uncomplicated, and unpretentious manner, this workbook will be useful for all clients suffering from OCD and for thetherapists who work with them. |
| 588 ## - SOURCE OF DESCRIPTION NOTE | |
| Source of description note | OCLC-licensed vendor bibliographic record. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Obsessive-compulsive disorder |
| General subdivision | Treatment. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | Acceptance and commitment therapy. |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | PSYCHOLOGY / Clinical Psychology |
| Source of heading or term | bisacsh |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | PSYCHOLOGY / Cognitive Psychology |
| Source of heading or term | bisacsh |
| 650 #7 - SUBJECT ADDED ENTRY--TOPICAL TERM | |
| Topical term or geographic name entry element | PSYCHOLOGY / Psychopathology / Compulsive Behavior |
| Source of heading or term | bisacsh |
| 856 40 - ELECTRONIC LOCATION AND ACCESS | |
| Materials specified | Taylor & Francis |
| Uniform Resource Identifier | <a href="https://www.taylorfrancis.com/books/9780429058035">https://www.taylorfrancis.com/books/9780429058035</a> |
| 856 42 - ELECTRONIC LOCATION AND ACCESS | |
| Materials specified | OCLC metadata license agreement |
| Uniform Resource Identifier | <a href="http://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf">http://www.oclc.org/content/dam/oclc/forms/terms/vbrl-201703.pdf</a> |
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